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ACSM Certified Personal Trainer Sample Questions (Q165-Q170):

NEW QUESTION # 165
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.

A. equivalent
B. substantially higher
C. somewhat lower
D. somewhat higher

Answer: C

NEW QUESTION # 166
Which of the following is NOT a principle of training?

A. Overload
B. Concentration
C. Specificity
D. Reversibility

Answer: B

Explanation:
Section: Volume A

NEW QUESTION # 167
Which of the following blood lipids is influenced more by physical activity than by nutrition modification?

A. HDL
B. Total cholesterol
C. LDL
D. VLDL

Answer: A

NEW QUESTION # 168
Decreased muscle masses as a result of the aging process plays a role in ______ and ______.

A. reduced adiposity, improved independence
B. glucose tolerance, balance impairment
C. reduced bone mineral density, improved mobility
D. glucose intolerance, declining independence

Answer: D

NEW QUESTION # 169
What is the correct hand placement when spotting the supine dumbbell fly?

A. Close to your client's biceps without touching them.
B. Hands held at your sides with your elbows flexed at a 45-degree angle.
C. Close to the dumbbells or wrists of your client without touching them.
D. Maintaining contact behind your client's elbows on the descent of the dumbbells.

Answer: C

Explanation:
Section: Volume C

NEW QUESTION # 170
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